The final piece - Stretch and Release online course

So, you have taught an awesome class and you will know that you have delivered a workout that your participants are delighted with. Sweat fresh on their rosy faces and a smile here and there.
Awesome! Now to finish this workout with stretch that you will be proud of. You know, the kind of stretch that bring the class to a full completion. Rather than throwing together some random stretches that you have seen or performed before to rap up the workout, maybe there is a way to pull together static and dynamic stretches that thoughtful and progressive.
Lucky for you, we have prepared a course that will take you through the importance of a cool down and a stretch and provide you with several stretch finales that you can plug and play.
Sign up for The Final Piece – Stretch and Release and you’ll will get access to high quality video content that will take you through step by step through the following topics:

• What is flexibility and the different types of stretches
• The physical and mental benefits of stretching
• Hot tips from world renown fitness presenters on creating the right mood and atmosphere in a group fitness class
• The difference between a cool down and a stretch and view cool down examples for three different class styles
• An extensive stretch library appropriate for a group exercise class
• Stretches that have been put together for you starting in a variety of positions
• Choreographed stretches that will show you how you can add your own personality to your class finale