As a group fitness instructor, achieving a flow state can significantly elevate your performance and the joy you derive from teaching. Flow state, a concept popularised by psychologist Mihaly Csikszentmihalyi, is a mental state of complete absorption and engagement in an activity. Let’s...

As an aqua fitness instructor, you already know the myriad benefits that water-based exercises offer. But have you considered incorporating neurobics into your routines? Neurobics combines physical activity with cognitive processes, challenging the brain to create new, stimulating patterns. This...

The Everyday Instructor's Guide to Superhero Status

Picture this: you're leading a group fitness class, and everything that could possibly go wrong, does. The playlist is a shuffle disaster, someone's phone keeps ringing with the "Chicken Dance" ringtone, and your perfectly planned routine? Let's...

Group fitness instructors have unique skill sets. They help keep your members happy, engaged, and excited about the experience of working out with others. In addition, they provide a sense of community and camaraderie among members and can help motivate people struggling to stick with their...

Do you want to get the right feedback from your group fitness class participants? 

It all comes down to asking the right questions!.

However, there are other ways that you can find out where you can improve, have a listen to group fitness experts, Marietta and Maria Teresa, to learn from...

What are your steps when creating a new Aqua fitness class?

Do you take the long road, the short cut, or nothing at all?
Marietta Mehanni and Maria Teresa Stone, aqua fitness experts share their process on class creation.

We would love to hear what's yours? 

Lacking of ideas? Need some...

Feeling flat and bored? You know those days when you feel like you're slogging through a muddy swamp, trying to pull yourself out of a rut? When you have arrived at your class and wish you had something to teach that gives you that tingling feeling of excitement because you know that your...

Have you ever started doing something and had the best intentions only to lose motivation and give up halfway through? Maybe you started a new exercise program and quit after a few weeks (or days). All along, you know that if you just stuck it out, you would get the results that you desire. But...

Teaching is a profession that is full of surprises. As instructors, we know that the best way to prepare for the unexpected is to go in with as much knowledge as possible. It's one of the reasons why you're probably reading this now.

Ways to improve your teaching skills

There's always room for...

My group fitness teaching career (back then was just a hobby and it was called “aerobics”) started at my sister’s gym in 1996. For 7 years I taught there until I moved to London to learn english and travel. I thought I would not teach group fitness classes because my...

I have been in the industry for a long time, and I know how scary it is to start teaching group fitness classes! The fear comes from so many places and takes many forms. Some people are afraid they will be uncomfortable, some are afraid that they don’t have the confidence needed, and some...