As an aqua fitness instructor, you already know the myriad benefits that water-based exercises offer. But have you considered incorporating neurobics into your routines? Neurobics combines physical activity with cognitive processes, challenging the brain to create new, stimulating patterns. This...

Feeling flat and bored? You know those days when you feel like you're slogging through a muddy swamp, trying to pull yourself out of a rut? When you have arrived at your class and wish you had something to teach that gives you that tingling feeling of excitement because you know that your...